Welcome to Virtual Workout Partner! We're dedicated to helping people take fitness into their own hands via the TRX Suspension Trainer. When you know how to Suspension Train with TRX you gain the power to control your own fitness destiny and become a Fitness Vigilante of sorts - taking fitness into your own hands! I'm a seasoned TRX-pert who loves sharing what I know so YOU can do the following, just as I and my personal clients have:
- Tone up muscles, loose fat and enhance your physique
- Build amazing core and functional strength
- Increase musculature, stamina, balance and coordination
- Improve sports performance and athleticism
- Fortify your body's "tensile" strength and become less prone to injury
- Workout virtually anywhere, anytime
Live in the South Bay? Click HERE to contact me with questions or for a list of Services and Rates. I primarily serve the Manhattan Beach, Hermosa Beach and Redondo Beach areas.
Looking for a fitness solution that enables you to workout anywhere, on your own time and on your terms? Look no further than TRX!
We are dedicated to being your Virtual Workout Partner and provide you with the best guidance, tips and exercise routines comprised of TRX® Training Exercises around. We give you the knowledge and tools in order to reach your fitness goals such as weight loss, toning up, improving strength, coordination, balance, power and athleticism.
People new to exercise as well as the most elite athletes in the world benefit from training with TRX. TRX is capable of delivering a whole-body workout to anyone, regardless of their current fitness level. As you get stronger you'll enjoy new challenges the TRX has to offer in order to continue progressing with your fitness goals...and I'll show you how!
This website, complete with instructional videos, blog posts and other content will help to expedite your TRX and fitness training learning curve. In short, we provide you with instructional resources to keep you on your fitness path and moving towards the personal goals you'd like to achieve.
With TRX and just your own bodyweight working against gravity, you can enjoy freedom of movement through all three planes of motion and the ability to progress your workout routine as your fitness improves over time. Visit this site frequently to continue with your TRX, fitness and lifestyle eduction. New content is added all the time!
Feeling generous? Give the gift of fitness to those you care about. We highly recommend the
TRX Pro Pack + Door Anchor
because of its instructional DVD and door anchor accessory. This product comes with everything you'r spouse, significant other, friend, family member or peer would need to workout outside, at the gym or in the comfort of their own home, hotel room or while on the road. TRX is ideal for students too!
"As an avid surfer with heavy travel demands for work I was looking for a great workout that I could do just about anywhere and on my own time. Chad's TRX Orientation Workout proved to be a perfect solution for me because now I have a great way to train at home, at the beach and in my hotel room. I enjoyed TRX from the very first exercise (TRX Squat with High Row) and Chad taught me enough exercises and game me a routine to start training on my own right away. I've also had back problems for years (bulges in L4 and L5) and Chad customized the routine to build core strength and muscular balance with little to no impact on my back."
- Jim Sprague, business professional and avid surfer
"The best way to describe the workout is "efficient." Each exercise, every movement has a purpose...producing quick results. That's why I've found TRX (and Chad's workout specifically) to be the best addition to my fitness regimen in years. I often do my TRX workout at night (after the kids are in bed). It provides a much-needed release at the end of my day and I go to bed feeling very relaxed. I'd recommend TRX and Chad's orientation workout to anyone looking to begin or enhance a fitness regimen. It's easy to keep up with, efficient, challenging and inexpensive."
- Tess Csiszar, working Mom and competitive weekend warrior/athlete
"Training kids can sometimes feel like herding cats, but Chad did a great job of engaging me and my two kids for our family TRX training session! Chad was very organized in sending us a TRX primer to review before his arrival, and sent a follow-up version afterward. During our session, Chad first demonstrated each exercise and explained the muscle group(s) that was being targeted. He then helped each of us perform the exercise in a manner that was appropriate for our individual size and ability. He is very knowledgeable about proper body mechanics and was mindful to help us do things correctly. Chad stayed focused and patient throughout our session, and he even made it fun (which, exercise usually is NOT!). TRX is a great workout tool that installs in most environments in seconds and disappears into a drawer just as quickly. With Chad's expertise and training, I think we are well on our way to better family fitness. Thanks Chad!"
- The LaRue Family, (Kolisa, Jordan and Ashton - age range 10 - 46)
"I travel all over the US on business and even when I'm home, I feel like getting to the gym can be impossible to schedule. The result was high blood pressure and weight gain. Chad Convis offered to show me how to change my life by making exercise accessible via the TRX Suspension Trainer.
His job was made more difficult since I have several soft tissue and skeletal injuries which have plagued me for years.
Chad's TRX Orientation Workout was the perfect solution. I was shocked at how inexpensive it was for what I gained. What a tremendous value! I'm now able to workout at home, in my office and at hotels with the limited time I have available. I've firmed up in a way that won't injure me and my weak muscles feel functional and useful again. I feel strong!
Mr. Convis was an amazing trainer. He was slow, patient and had my best interest in mind. He made me feel comfortable and helped motivate me in a non-threatening way. I feel compelled to recommend both Chad and TRX to everyone I know including the MMA athletes I work with. Thanks Chad!"
- Chris Storace, financial expert and MMA enthusiast
